Infrared Sauna
Step into a private infrared sauna and give yourself time to unwind. Infrared panels provide radiant warmth in a personal setting designed for a simple, restorative pause.
What to Expect
Sessions currently run about 30 to 40 minutes. Bring water and arrive a few minutes early. We will show you how the sauna works and help you settle in before your time begins.
Why Guests Enjoy It
- Private warmth and time to relax.
- A comfortable post-exercise wellness ritual.
- Infrared saunas generally operate at lower air temperatures than traditional saunas.
Research into longer-term health benefits continues to develop. Sauna is not a substitute for exercise or medical care, and sweating should not be presented as proof of fat loss or detoxification.
Please Note: The Sanctuary does not have a shower on site.